FRIDAY | 10.27.2023

"CHOOSE YOUR OWN ADVENTURE"

CHOOSE TWO MOVEMENTS:

• pull-ups (P)

• burpees (B)

• wallballs 20/14 (W)

30 ROUNDS:

• 3 REPS of movement #1

• 5 REPS of movement #2

(SCORE: TIME & 2 movements [P] [B] [W].)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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