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FRIDAY | 10.27.2023


"CHOOSE YOUR OWN ADVENTURE"

CHOOSE TWO MOVEMENTS:

  • pull-ups (P)

  • burpees (B)

  • wallballs 20/14 (W)

30 ROUNDS:

  • 3 REPS of movement #1

  • 5 REPS of movement #2

(SCORE: TIME & 2 movements [P] [B] [W].)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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