FRIDAY | 10.28.2022

FOR TIME: "FILTHY FIFTY"

(35MIN TIME CAP)

• 50 box jumps 24"/20"

• 50 jumping pull-ups

• 50 kettlebell swings

• 50 walking lunges

• 50 knees-to-elbows

• 50 push press 45/35

• 50 back extensions (superman)

• 50 wallballs 20/14

• 50 burpees

• 50 double-unders

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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