top of page
Search

FRIDAY | 10.28.2022

  • Writer: Coach
    Coach
  • Oct 27, 2022
  • 1 min read

FOR TIME: "FILTHY FIFTY"

(35MIN TIME CAP)

  • 50 box jumps 24"/20"

  • 50 jumping pull-ups

  • 50 kettlebell swings

  • 50 walking lunges

  • 50 knees-to-elbows

  • 50 push press 45/35

  • 50 back extensions (superman)

  • 50 wallballs 20/14

  • 50 burpees

  • 50 double-unders


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

Commentaires


CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle
bottom of page