FOR TIME: "FILTHY FIFTY"
(35MIN TIME CAP)
50 box jumps 24"/20"
50 jumping pull-ups
50 kettlebell swings
50 walking lunges
50 knees-to-elbows
50 push press 45/35
50 back extensions (superman)
50 wallballs 20/14
50 burpees
50 double-unders
- POST YOUR RESULTS TO COMMENTS.
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