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FRIDAY | 11.01.2019


CrossFit Open 20.4

FOR TIME: (TIME CAP 20mins)

  • 30 box jumps 24/20

  • 15 clean and jerks 95/65

  • 30 box jumps 24/20

  • 15 clean and jerks 135/95

  • 30 box jumps 24/20

  • 10 clean and jerks 185/115

  • 30 single-leg squats

  • 10 clean and jerks 225/145

  • 30 single-leg squats

  • 5 clean and jerks 275/175

  • 30 single-leg squats

  • 5 clean and jerks 315/205


- POST YOUR RESULTS TO COMMENTS.

#WOD