FRIDAY | 11.01.2019
- Coach
- Oct 31, 2019
- 1 min read
CrossFit Open 20.4
FOR TIME: (TIME CAP 20mins)
30 box jumps 24/20
15 clean and jerks 95/65
30 box jumps 24/20
15 clean and jerks 135/95
30 box jumps 24/20
10 clean and jerks 185/115
30 single-leg squats
10 clean and jerks 225/145
30 single-leg squats
5 clean and jerks 275/175
30 single-leg squats
5 clean and jerks 315/205
- POST YOUR RESULTS TO COMMENTS.
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