FRIDAY | 11.01.2019

CrossFit Open 20.4

FOR TIME: (TIME CAP 20mins)

• 30 box jumps 24/20

• 15 clean and jerks 95/65

• 30 box jumps 24/20

• 15 clean and jerks 135/95

• 30 box jumps 24/20

• 10 clean and jerks 185/115

• 30 single-leg squats

• 10 clean and jerks 225/145

• 30 single-leg squats

• 5 clean and jerks 275/175

• 30 single-leg squats

• 5 clean and jerks 315/205

- POST YOUR RESULTS TO COMMENTS.

#WOD