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FRIDAY | 11.01.2019


CrossFit Open 20.4

FOR TIME: (TIME CAP 20mins)

  • 30 box jumps 24/20

  • 15 clean and jerks 95/65

  • 30 box jumps 24/20

  • 15 clean and jerks 135/95

  • 30 box jumps 24/20

  • 10 clean and jerks 185/115

  • 30 single-leg squats

  • 10 clean and jerks 225/145

  • 30 single-leg squats

  • 5 clean and jerks 275/175

  • 30 single-leg squats

  • 5 clean and jerks 315/205


- POST YOUR RESULTS TO COMMENTS.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
Contact us by phone at (843)729-2902
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