FRIDAY | 11.01.2024

25MIN AMRAP: W/PARTNER

• 5 cals bike

• 10 box jump-overs 20"/24"

• 15 V-ups

• ALL WHILE PARTNER B HOLDS PLANK THEN SWITCH

(NOTE: one partner working at a time completes a full round.)

(EXTRA CREDIT: 24"/30" box.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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