FRIDAY | 11.04.2022CoachNov 3, 20221 min read5 ROUNDS: 10 back squats 185/135 20 hand-release push-ups 30 abmat sit-ups 200m run - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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