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FRIDAY | 11.07.2025

  • Writer: Coach
    Coach
  • Nov 6, 2025
  • 1 min read

20MIN AMRAP: W/PARTNER

  • 15 wallballs 20/14

  • 10 box jump-overs 24"/20"

  • 5 toes-to-bar

(NOTE: one partner works while the other RESTS.)

(EXTRA CREDIT: heavy wallball 25/18.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK


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