CoachFRIDAY | 11.13.2020
20MIN AMRAP: "INCREDIBLE HULK"
5 deadlifts 115/75
5 hang power cleans 115/75
5 front squats 115/75
5 push press 115/75
5 back squats 115/75
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See AllSKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: