FRIDAY | 11.14.2025

FOR TIME: W/PARTNER

2 ROUNDS: (TEAMS OF 2)

• 100/80 cals bike

• 50 handstand push-ups

• 30 clean & jerk @60%

(NOTE: SPLIT REPS as needed. TEAM completes a full ROUND before starting the next. ONE partner working at a time.)

TEAMS OF 3 will have 2 partners working at a time. INDIVIDUALS can complete 2 ROUNDS of half the REPS.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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