FRIDAY | 11.15.2019
- Coach
- Nov 14, 2019
- 1 min read
OPTION A:
11-9-7-5 REPS:
clean & jerk @60%
cals ski erg
OPTION B:
11-9-7-5 REPS:
power snatch @60%
muscle-ups
- POST YOUR RESULTS TO COMMENTS.
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OPTION A:
11-9-7-5 REPS:
clean & jerk @60%
cals ski erg
OPTION B:
11-9-7-5 REPS:
power snatch @60%
muscle-ups
- POST YOUR RESULTS TO COMMENTS.
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