FRIDAY | 11.15.2024

18 ROUNDS: W/PARTNER (9 ROUNDS EA.)

• 50m sprint

• 2 cleans @65%

• 3 wall walks**

• 4 pull-ups

(NOTE: one partner works while the other RESTS; individuals can do 9 ROUNDS alone.)

(**EXTRA CREDIT: 2 x 5m handstand walk.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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