FRIDAY | 11.17.2023

15MIN AMRAP:

• 50 alt. dumbbell snatches 50/35

• 40 box jump-overs 24"/20"

• 30 wallballs 25/18

• 20 hand-stand push-ups

(EXTRA CREDIT: add 10 muscle-ups to the end.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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