FRIDAY | 11.18.2022CoachNov 17, 20221 min read5-10-15-20 REPS: deadlift 185/135 handstand push-ups X5 double-unders - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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