FRIDAY | 11.22.2024

20MIN AMRAP: W/PARTNER

• 2 burpee chest-to-bar pull-ups***

• 4 handstand push-ups

• 8 kettlebell swings 70/53

(NOTE: one partner works while the other RESTS.)

(**EXTRA CREDIT: 2 muscle-ups.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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