FRIDAY | 11.24.2023

FOR TIME: "SWEAT POTATO CASSEROLE"

(COMPARE TO: 11/25/2022, 11/26/2021, 11/27/2020 & 11/29/2019)

• 100 double-unders

• 90 abmat sit-ups

• 80 deadlifts 75/55

• 70 air squats

• 60 push press 75/55

• 50 mountain climbers

• 40 hang power cleans 75/55

• 30 hands-release push-ups

• 20 hang power snatches 75/55

• 10 chest-to-bar pull-ups

• 5 rope climbs

(EXTRA CREDIT: 95/65)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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