Search

FRIDAY | 11.25.2022


FOR TIME: "SWEAT POTATO CASSEROLE"

(COMPARE TO: 11/26/2021, 11/27/2020 & 11/29/2019)

  • 100 double-unders

  • 90 abmat sit-ups 80 deadlifts 75/55

  • 70 air squats

  • 60 push press 75/55

  • 50 mountain climbers

  • 40 hang power cleans 75/55

  • 30 hands-release push-ups

  • 20 hang power snatches 75/55

  • 10 chest-to-bar pull-ups

  • 5 rope climbs

(EXTRA CREDIT: 95/65)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

42 views0 comments

Recent Posts

See All