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FRIDAY | 12.01.2023


5 x E5MOM:

  • 250m row

  • +3 front squats 155/105

  • +3 burpee box jump-overs 24"/20"

(SCORE: time to complete FINAL ROUND.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


or download the app for easier scheduling (iOS / Android)

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