FRIDAY | 12.01.2023

5 x E5MOM:

• 250m row

• +3 front squats 155/105

• +3 burpee box jump-overs 24"/20"

(SCORE: time to complete FINAL ROUND.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)