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FRIDAY | 12.03.2021

  • Writer: Coach
    Coach
  • Dec 2, 2021
  • 1 min read

Updated: Dec 15, 2022


FOR TIME: "BROOMSTICK MILE"

(COMPARE TO 07.30.2021)

  • 400m run

  • 25 back squats

  • 25 front squats

  • 25 overhead squats

  • 400m run

  • 25 strict press

  • 25 push press

  • 25 push jerks

  • 400m run

  • 50 hang cleans

  • 400m run

  • 50 hang snatch

(NOTE: all barbell movements done with empty 45/35 bar)


- POST YOUR RESULTS TO COMMENTS.


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