FRIDAY | 12.06.2019

SKILL/STRENGTH: 10mins E2MOM

• bench press: 5x5

https://www.youtube.com/watch?v=SCVCLChPQFY

FOR TIME:

• 10→1 REPS: power cleans @50%

• 1→10 REPS: burpees over-the-bar

(10 cleans + 1 burpee, then 9 cleans + 2 burpees, then 8 cleans + 3 burpees... etc.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP