CoachFRIDAY | 12.06.2019
SKILL/STRENGTH: 10mins E2MOM
bench press: 5x5
FOR TIME:
10→1 REPS: power cleans @50%
1→10 REPS: burpees over-the-bar
(10 cleans + 1 burpee, then 9 cleans + 2 burpees, then 8 cleans + 3 burpees... etc.)
- POST YOUR RESULTS TO COMMENTS.