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FRIDAY | 12.06.2019

SKILL/STRENGTH: 10mins E2MOM

  • bench press: 5x5


FOR TIME:

  • 10→1 REPS: power cleans @50%

  • 1→10 REPS: burpees over-the-bar

(10 cleans + 1 burpee, then 9 cleans + 2 burpees, then 8 cleans + 3 burpees... etc.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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