top of page
Search

FRIDAY | 12.08.2023


SKILL/STRENGTH:

  •  ring dip progressions & ring support holds

  • 6 ROUNDS - ring dip support hold

  • 15sec up position

  • 15sec rest

  • 15sec down position

  • 15sec rest


20-10-5-10-20 REPS:

  • D-ball over-the-shoulder 100/75

  • 3 wall walks after every set

(EXTRA CREDIT: 10m handstand walk.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


or download the app for easier scheduling (iOS / Android)

112 views0 comments

Recent Posts

See All
bottom of page