SKILL/STRENGTH:
ring dip progressions & ring support holds
6 ROUNDS - ring dip support hold
15sec up position
15sec rest
15sec down position
15sec rest
20-10-5-10-20 REPS:
D-ball over-the-shoulder 100/75
3 wall walks after every set
(EXTRA CREDIT: 10m handstand walk.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
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