FRIDAY | 12.10.2021

10 ROUNDS:

• 5 pull-ups

• 10 alt. walking lunges

• 15 air squats

• 20 abmat sit-ups

• BUY-IN & CASH-OUT: 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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