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FRIDAY | 12.10.2021


10 ROUNDS:

  • 5 pull-ups

  • 10 alt. walking lunges

  • 15 air squats

  • 20 abmat sit-ups

  • BUY-IN & CASH-OUT: 400m run


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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