FRIDAY | 12.13.2019

SKILL/STRENGTH: 10mins E2MOM

• bench press: 5x5

FOR TIME: "7 DEADLY SINS"

(COMPARE TO 11/05/18)

• 10 chest-to-bar pull-ups

• 20 toes-to-bar

• 30 deadlifts 185/135

• 100 double-unders

• 30 box jumps 24"/20"

• 20 burpees

• 10 cleans 185/135

(and complaints about "we just did ____ yesterday..." will be promptly ignored.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP