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FRIDAY | 12.13.2019

SKILL/STRENGTH: 10mins E2MOM

  • bench press: 5x5


FOR TIME: "7 DEADLY SINS"

(COMPARE TO 11/05/18)

  • 10 chest-to-bar pull-ups

  • 20 toes-to-bar

  • 30 deadlifts 185/135

  • 100 double-unders

  • 30 box jumps 24"/20"

  • 20 burpees

  • 10 cleans 185/135

(and complaints about "we just did ____ yesterday..." will be promptly ignored.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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