FRIDAY | 12.13.2019
- Coach
- Dec 12, 2019
- 1 min read
SKILL/STRENGTH: 10mins E2MOM
bench press: 5x5
FOR TIME: "7 DEADLY SINS"
(COMPARE TO 11/05/18)
10 chest-to-bar pull-ups
20 toes-to-bar
30 deadlifts 185/135
100 double-unders
30 box jumps 24"/20"
20 burpees
10 cleans 185/135
(and complaints about "we just did ____ yesterday..." will be promptly ignored.)
- POST YOUR RESULTS TO COMMENTS.
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