FRIDAY | 12.15.2023

15 ROUNDS:

• BUY-IN: 400m run

• 1 muscle-up*

• 2 deadlifts @70%

• 3 handstand push-ups

(EXTRA CREDIT: strict handstand push-ups.)

(SCALE: 1 burpee pull-up.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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