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FRIDAY | 12.15.2023


15 ROUNDS:

  • BUY-IN: 400m run

  • 1 muscle-up*

  • 2 deadlifts @70%

  • 3 handstand push-ups

(EXTRA CREDIT: strict handstand push-ups.)

(SCALE: 1 burpee pull-up.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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