FRIDAY | 12.16.2022

FOR TIME: "BROOMSTICK MILE"

(COMPARE TO 07.30.2021 & 12.03.2021)

• 400m run

• 25 back squats

• 25 front squats

• 25 overhead squats

• 400m run

• 25 strict press

• 25 push press

• 25 push jerks

• 400m run

• 50 hang cleans

• 400m run

• 50 hang snatch

(NOTE: all barbell movements done with empty 45/35 bar)

(Check the Starboard CrossFit Members Facebook Group for old score results.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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