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FRIDAY | 12.16.2022


FOR TIME: "BROOMSTICK MILE"

(COMPARE TO 07.30.2021 & 12.03.2021)

  • 400m run

  • 25 back squats

  • 25 front squats

  • 25 overhead squats

  • 400m run

  • 25 strict press

  • 25 push press

  • 25 push jerks

  • 400m run

  • 50 hang cleans

  • 400m run

  • 50 hang snatch

(NOTE: all barbell movements done with empty 45/35 bar)

(Check the Starboard CrossFit Members Facebook Group for old score results.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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