FRIDAY | 12.17.2021

5 ROUNDS:
15/10 cals bike
5 wall walks
50 abmat sit-ups
(EXTRA CREDIT: 60ft handstand walk)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
5 ROUNDS:
15/10 cals bike
5 wall walks
50 abmat sit-ups
(EXTRA CREDIT: 60ft handstand walk)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK