CoachDec 16, 2021FRIDAY | 12.17.20215 ROUNDS: 15/10 cals bike 5 wall walks 50 abmat sit-ups (EXTRA CREDIT: 60ft handstand walk) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
5 ROUNDS: 15/10 cals bike 5 wall walks 50 abmat sit-ups (EXTRA CREDIT: 60ft handstand walk) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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