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FRIDAY | 12.17.2021


5 ROUNDS:

  • 15/10 cals bike

  • 5 wall walks

  • 50 abmat sit-ups

(EXTRA CREDIT: 60ft handstand walk)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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