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FRIDAY | 12.18.2020


30 ROUNDS: "DUMB AND DUMBER"

(TIME CAP 30MINS)

  • 1 power clean + 1 hang squat clean + 1 thruster 135/95

  • E3MOM: 7 over-the-bar burpees


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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