FRIDAY | 12.20.2019

SKILL: EMOM 10mins

• rope climb footwork/variations

• modified/scaled

• wrapping/spanish wrap

• j-hook/basket

• legless

• L-sit

FOR TIME: "PT"

• 60 kettlebell swings 53/35

• 50 abmat sit-ups

• 40 push-ups

• 1mi. run

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP