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FRIDAY | 12.20.2024

  • Writer: Coach
    Coach
  • Dec 19, 2024
  • 1 min read

24MIN ALT. E2MOM: W/PARTNER

  • 5 toes-to-bar

  • 10 box jump-overs 24"/20"

  • 5 deadlifts @60%

  • MAX REPS abmat sit-ups

(NOTE: one partner works while the other RESTS.)

(**EXTRA CREDIT: weighted sit-ups 40/30.)

(SCORE: TOTAL abmat sit-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK


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