FRIDAY | 12.22.2023

CHRISTMAS PARTY TONIGHT AT 6PM!!!

UGLY SWEATER CONTEST & WHITE ELEPHANT GIFT EXCHANGE!!!

FOR TIME:

• 25 back squats 95/65

• 600m bike

• 20 back squats 135/95

• 600m bike

• 15 back squats 185/135

• 600m bike

• 10 back squats 225/155

• 600m bike

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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