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FRIDAY | 12.22.2023


CHRISTMAS PARTY TONIGHT AT 6PM!!!

UGLY SWEATER CONTEST & WHITE ELEPHANT GIFT EXCHANGE!!!


FOR TIME:

  • 25 back squats 95/65

  • 600m bike

  • 20 back squats 135/95

  • 600m bike

  • 15 back squats 185/135

  • 600m bike

  • 10 back squats 225/155

  • 600m bike


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


or download the app for easier scheduling (iOS / Android)

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