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FRIDAY | 12.29.2023


15MIN AMRAP:

  • 100m run

  • +2 thrusters @115/75

  • +2 push-ups

(EXTRA CREDIT: go heavier.)

(SCORE: TOTAL completed ROUNDS.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


or download the app for easier scheduling (iOS / Android)

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