MONDAY | 01.06.2020
- Coach
- Jan 5, 2020
- 1 min read
CONDITIONING/STRENGTH: ~20mins
back squat: FIND 20 REP MAX
shoot for ~65+% 1RM
30-20-10 REPS: (15min TIME CAP)
CASH-IN: 800m run
thrusters 75/55
pull-ups
(EXTRA CREDIT: C2B pull-ups)
- POST YOUR RESULTS TO COMMENTS.
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