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MONDAY | 01.06.2020


CONDITIONING/STRENGTH: ~20mins

  • back squat: FIND 20 REP MAX

  • shoot for ~65+% 1RM


30-20-10 REPS: (15min TIME CAP)

  • CASH-IN: 800m run

  • thrusters 75/55

  • pull-ups

(EXTRA CREDIT: C2B pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p
FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
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SUN:  1030a-1230p
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