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MONDAY | 01.06.2020


CONDITIONING/STRENGTH: ~20mins

  • back squat: FIND 20 REP MAX

  • shoot for ~65+% 1RM


30-20-10 REPS: (15min TIME CAP)

  • CASH-IN: 800m run

  • thrusters 75/55

  • pull-ups

(EXTRA CREDIT: C2B pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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