MONDAY | 01.06.2020

CONDITIONING/STRENGTH: ~20mins

• back squat: FIND 20 REP MAX

• shoot for ~65+% 1RM

30-20-10 REPS: (15min TIME CAP)

• CASH-IN: 800m run

• thrusters 75/55

• pull-ups

(EXTRA CREDIT: C2B pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP