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MONDAY | 01.10.2022

SKILL: ~20MINS "GET INVERTED"

  • handstand walk endurance

  • work on wall walks, shoulder taps or handstand holds/walks

  • 6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off

FOR TIME:

  • 15 devils press 50's/35's

  • 30 dumbbell front squat 50's/35's

  • 15 devils press 50's/35's


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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