SKILL: ~20MINS "GET INVERTED"
handstand walk endurance
work on wall walks, shoulder taps or handstand holds/walks
6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off
FOR TIME:
15 devils press 50's/35's
30 dumbbell front squat 50's/35's
15 devils press 50's/35's
- POST YOUR RESULTS TO COMMENTS.
Yorumlar