MONDAY | 01.10.2022
- Coach
- Jan 9, 2022
- 1 min read
SKILL: ~20MINS "GET INVERTED"
handstand walk endurance
work on wall walks, shoulder taps or handstand holds/walks
6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off
FOR TIME:
15 devils press 50's/35's
30 dumbbell front squat 50's/35's
15 devils press 50's/35's
- POST YOUR RESULTS TO COMMENTS.
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