MONDAY | 01.10.2022

SKILL: ~20MINS "GET INVERTED"

• handstand walk endurance

• work on wall walks, shoulder taps or handstand holds/walks

• 6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off

FOR TIME:

• 15 devils press 50's/35's

• 30 dumbbell front squat 50's/35's

• 15 devils press 50's/35's

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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