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MONDAY | 01.11.2021


CONDITIONING: 12MIN ALT. EMOM

  • MIN1: 12/9 cals row

  • MIN2: 45sec wall sit


FOR TIME: "UP & DOWN"

  • 15 front squats 135/95

  • 15 V-ups

  • 15 deadlifts 135/95

  • 15 V-ups

  • 15 back squats 135/95

  • then turn around and go back down to the front squats


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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