MONDAY | 01.11.2021

CONDITIONING: 12MIN ALT. EMOM

• MIN1: 12/9 cals row

• MIN2: 45sec wall sit

FOR TIME: "UP & DOWN"

• 15 front squats 135/95

• 15 V-ups

• 15 deadlifts 135/95

• 15 V-ups

• 15 back squats 135/95

• then turn around and go back down to the front squats

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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