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MONDAY | 01.13.2020

STRENGTH: E2MOM 10mins

  • alt. dumbbell box step-ups 24"/20": 8-12 REPS

  • choose your weights

  • scale box height appropriately


15min AMRAP: 1/1, 2/2, 3/3... ascending REPS

  • wallballs 20/14

  • burpees

(1 wallball & 1 burpee followed by 2&2, then 3&3, 4&4, etc. etc.)

(EXTRA CREDIT: heavier wallball 25/18)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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