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MONDAY | 01.13.2020

STRENGTH: E2MOM 10mins

  • alt. dumbbell box step-ups 24"/20": 8-12 REPS

  • choose your weights

  • scale box height appropriately


15min AMRAP: 1/1, 2/2, 3/3... ascending REPS

  • wallballs 20/14

  • burpees

(1 wallball & 1 burpee followed by 2&2, then 3&3, 4&4, etc. etc.)

(EXTRA CREDIT: heavier wallball 25/18)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

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Contact us by phone at (843)729-2902
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