MONDAY | 01.13.2020
- Coach
- Jan 12, 2020
- 1 min read
STRENGTH: E2MOM 10mins
alt. dumbbell box step-ups 24"/20": 8-12 REPS
choose your weights
scale box height appropriately
15min AMRAP: 1/1, 2/2, 3/3... ascending REPS
wallballs 20/14
burpees
(1 wallball & 1 burpee followed by 2&2, then 3&3, 4&4, etc. etc.)
(EXTRA CREDIT: heavier wallball 25/18)
- POST YOUR RESULTS TO COMMENTS.
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