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MONDAY | 01.13.2025

  • Writer: Coach
    Coach
  • Jan 12, 2025
  • 1 min read

Updated: Jan 14, 2025

21MIN ALT. EMOM:

  • 7/6 cals bike

  • 7 strict pull-ups

  • 7 front squats 135/95

(NOTE: barbell from the floor.)

(SCORE: MAX REPS front squats FINAL MIN.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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