CoachJan 15, 2023MONDAY | 01.16.20234 ROUNDS: 300m row 24 wallballs 20/14 12 squat cleans 155/105 2MINS REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
4 ROUNDS: 300m row 24 wallballs 20/14 12 squat cleans 155/105 2MINS REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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