top of page
Search

MONDAY | 01.17.2022

SKILL/STRENGTH: 12MIN E2MOM

  • 3~5 overhead squats

  • increase weight safely as necessary

5 ROUNDS:

  • 250m row

  • 12 overhead squats 95/65

  • 12 hand-release push-ups

(EXTRA CREDIT: deficit push-ups 45/35)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

98 views0 comments

Recent Posts

See All

Hozzászólások


bottom of page