MONDAY | 01.17.2022

SKILL/STRENGTH: 12MIN E2MOM

• 3~5 overhead squats

• increase weight safely as necessary

5 ROUNDS:

• 250m row

• 12 overhead squats 95/65

• 12 hand-release push-ups

(EXTRA CREDIT: deficit push-ups 45/35)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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