MONDAY | 01.18.2021
CONDITIONING: 12MIN ALT. EMOM
MIN1: 12/9 cals bike
MIN2: 45sec plank hold
10-9-8-7-6-5-4-3-2-1 REPS:
back squats 135/95
burpees over-the-bar
- POST YOUR RESULTS TO COMMENTS.
CONDITIONING: 12MIN ALT. EMOM
MIN1: 12/9 cals bike
MIN2: 45sec plank hold
10-9-8-7-6-5-4-3-2-1 REPS:
back squats 135/95
burpees over-the-bar
- POST YOUR RESULTS TO COMMENTS.