MONDAY | 01.18.2021

CONDITIONING: 12MIN ALT. EMOM

• MIN1: 12/9 cals bike

• MIN2: 45sec plank hold

10-9-8-7-6-5-4-3-2-1 REPS:

• back squats 135/95

• burpees over-the-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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