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MONDAY | 01.18.2021


CONDITIONING: 12MIN ALT. EMOM

  • MIN1: 12/9 cals bike

  • MIN2: 45sec plank hold


10-9-8-7-6-5-4-3-2-1 REPS:

  • back squats 135/95

  • burpees over-the-bar



- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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