MONDAY | 01.20.2025

30MINS:

• find 1RM back squat

• squat every 2~3MINS

• RECOMMENDED REP SCHEME

• 10-10-5-5-3-3-1-1-1-1-1-1...

(SCORE: HEAVIEST WIEGHT.)

3 ROUNDS: (9MINS)

• MIN1: MAX cals bike

• 30SEC REST

• MIN2: MAX air squats

• 30SEC REST

(SCORE: TOTAL REPS.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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