MONDAY | 01.22.2024

SKILL/STRENGTH: E2MOM 24MINS

• 1 strict press, push press, jerk

• start with strict press until failure then move to push press then jerk

• increase weight safely as needed

• GIVE IT YOUR BEST SHOT & RECORD ALL 3 WEIGHTS

FOR TIME: "JACKIE"

• 1000m row

• 50 thrusters 45/35

• 30 pull-ups

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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