MONDAY | 01.25.2021

30-20-10 REPS:

• alt. lunges

• deadlift 185/135

• burpee box jump-overs 24"/20"

POST WOD CORE: 3 ROUNDS NFT

• 45sec plank

• 45sec left side plank

• 45sec right side plank

• 45sec alt. single leg V-ups

• REST 45sec

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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