MONDAY | 01.25.2021CoachJan 24, 202130-20-10 REPS: alt. lunges deadlift 185/135 burpee box jump-overs 24"/20" POST WOD CORE: 3 ROUNDS NFT 45sec plank 45sec left side plank 45sec right side plank 45sec alt. single leg V-ups REST 45sec - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
30-20-10 REPS: alt. lunges deadlift 185/135 burpee box jump-overs 24"/20" POST WOD CORE: 3 ROUNDS NFT 45sec plank 45sec left side plank 45sec right side plank 45sec alt. single leg V-ups REST 45sec - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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