MONDAY | 01.25.2021
- Coach
- Jan 24, 2021
- 1 min read
30-20-10 REPS:
alt. lunges
deadlift 185/135
burpee box jump-overs 24"/20"
POST WOD CORE: 3 ROUNDS NFT
45sec plank
45sec left side plank
45sec right side plank
45sec alt. single leg V-ups
REST 45sec
- POST YOUR RESULTS TO COMMENTS.
Comments