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MONDAY | 01.25.2021


30-20-10 REPS:

  • alt. lunges

  • deadlift 185/135

  • burpee box jump-overs 24"/20"


POST WOD CORE: 3 ROUNDS NFT

  • 45sec plank

  • 45sec left side plank

  • 45sec right side plank

  • 45sec alt. single leg V-ups

  • REST 45sec


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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