top of page
Search

MONDAY | 01.29.2024

SKILL/STRENGTH: 15MIN

  • FIND 1RM thruster

  • increase weight safely as needed

  • 5MINS REST & DIRECTLY INTO...

5 ROUNDS:

  • 4 clusters 155/105

  • 12 box jumps 24"/20"

(EXTRA CREDIT: 30'/24" box.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

108 views0 comments

Recent Posts

See All
bottom of page