MONDAY | 01.31.2022
- Coach
- Jan 30, 2022
- 1 min read

SKILL/STRENGTH: 12MINS E2MOM
3 front squats
build to a heavy triple
increase weight safely as necessary
15MIN AMRAP: "OVERTIME" 🖤🧡🖤🧡🖤
2 squat cleans @BW
3 burpees over-the-bar
9 toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
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