MONDAY | 01.31.2022

SKILL/STRENGTH: 12MINS E2MOM

• 3 front squats

• build to a heavy triple

• increase weight safely as necessary

15MIN AMRAP: "OVERTIME" 🖤🧡🖤🧡🖤

• 2 squat cleans @BW

• 3 burpees over-the-bar

• 9 toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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