Search

MONDAY | 01.31.2022


SKILL/STRENGTH: 12MINS E2MOM

  • 3 front squats

  • build to a heavy triple

  • increase weight safely as necessary


15MIN AMRAP: "OVERTIME" 🖤🧡🖤🧡🖤

  • 2 squat cleans @BW

  • 3 burpees over-the-bar

  • 9 toes-to-bar


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

130 views0 comments

Recent Posts

See All