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MONDAY | 02.01.2021


24MIN ALT. EMOM:

  • MIN1: 8 burpees over-the-bar

  • MIN2: 3 deadlifts @70% + MAX dumbbell abmat sit-ups 35/25

  • MIN3: REST

(SCORE: the lowest single set of weighted sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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