MONDAY | 02.01.2021

24MIN ALT. EMOM:

• MIN1: 8 burpees over-the-bar

• MIN2: 3 deadlifts @70% + MAX dumbbell abmat sit-ups 35/25

• MIN3: REST

(SCORE: the lowest single set of weighted sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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