MONDAY | 02.03.2025

24MINS E3MOM:

• 200m run

• +1 front squat @50% 1RM

(SCORE: MAX UNBROKEN REPS FINAL ROUND. LIST WEIGHT USED.)

INTENDED STIMULUS

• run should be 1:00~1:30

• SCALE to 600/500m bike if needed.

• barbell taken from the floor unless intended for scaling.

• squat clean the first rep of each set.

• choose a challenging weight that allows you to perform unbroken front squats.

• keep moving the legs while resting to minimize lactic acid build-up.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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