MONDAY | 02.07.2022

SKILL/STRENGTH: 6MINS - 6 ROUNDS

• ring dip support hold (ring dip progressions)

• 15sec - UP position

• 15sec - REST

• 15sec - DOWN position

• 15sec - REST

FOR TIME: "ACID BATH 1.5"

• 750m ski

• 750m row

• 1500m bike

• 25 deadlifts 245/165

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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