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MONDAY | 02.07.2022

SKILL/STRENGTH: 6MINS - 6 ROUNDS

  • ring dip support hold (ring dip progressions)

  • 15sec - UP position

  • 15sec - REST

  • 15sec - DOWN position

  • 15sec - REST

FOR TIME: "ACID BATH 1.5"

  • 750m ski

  • 750m row

  • 1500m bike

  • 25 deadlifts 245/165


- POST YOUR RESULTS TO COMMENTS.


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