MONDAY | 02.07.2022
- Coach
- Feb 6, 2022
- 1 min read
SKILL/STRENGTH: 6MINS - 6 ROUNDS
ring dip support hold (ring dip progressions)
15sec - UP position
15sec - REST
15sec - DOWN position
15sec - REST
FOR TIME: "ACID BATH 1.5"
750m ski
750m row
1500m bike
25 deadlifts 245/165
- POST YOUR RESULTS TO COMMENTS.
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