MONDAY | 02.08.2021

SKILL STRENGTH: E2MOM 10MINS

• 3 tempo front squats 3-2-0-2

• increase weight safely as necessary

• Squat University technique tips

13MIN AMRAP:

• 200m run

• 5 pull-ups

• 10 push-ups

• 15 goblet squats 53/35

• 20 kettlebell swings 53/35

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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