MONDAY | 02.08.2021
- Coach
- Feb 7, 2021
- 1 min read
SKILL STRENGTH: E2MOM 10MINS
3 tempo front squats 3-2-0-2
increase weight safely as necessary
13MIN AMRAP:
200m run
5 pull-ups
10 push-ups
15 goblet squats 53/35
20 kettlebell swings 53/35
- POST YOUR RESULTS TO COMMENTS.
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