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MONDAY | 02.15.2021


SKILL STRENGTH: E2MOM 12MINS

  • 3 tempo deadlifts 3-2-3-0

  • increase weight safely as necessary


3 x 3MIN AMRAP:

  • 700/600m bike

  • 25 dumbbell sit-ups 35/25

  • MAX REPS deadlifts 225/155

  • REST 90SEC

(SCORE: TOTAL deadlifts)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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