MONDAY | 02.15.2021
- Coach
- Feb 14, 2021
- 1 min read
SKILL STRENGTH: E2MOM 12MINS
3 tempo deadlifts 3-2-3-0
increase weight safely as necessary
3 x 3MIN AMRAP:
700/600m bike
25 dumbbell sit-ups 35/25
MAX REPS deadlifts 225/155
REST 90SEC
(SCORE: TOTAL deadlifts)
- POST YOUR RESULTS TO COMMENTS.
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