MONDAY | 02.15.2021

SKILL STRENGTH: E2MOM 12MINS

• 3 tempo deadlifts 3-2-3-0

• increase weight safely as necessary

3 x 3MIN AMRAP:

• 700/600m bike

• 25 dumbbell sit-ups 35/25

• MAX REPS deadlifts 225/155

• REST 90SEC

(SCORE: TOTAL deadlifts)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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