CoachFeb 17, 2020MONDAY | 02.17.2020SKILL/STRENGTH: E2MOM 16MINS overhead squat: 9-7-5-3-3-3-3-3 shoulder position overhead squat therapy ohs development 4 ROUNDS: 20 alt. dumbbell snatches 50/35 20 dumbbell ovrhd. alt. lunges 50/35 10 burpee box jumps 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 151 views0 comments2 likes. Post not marked as liked2
SKILL/STRENGTH: E2MOM 16MINS overhead squat: 9-7-5-3-3-3-3-3 shoulder position overhead squat therapy ohs development 4 ROUNDS: 20 alt. dumbbell snatches 50/35 20 dumbbell ovrhd. alt. lunges 50/35 10 burpee box jumps 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
