MONDAY | 02.17.2020

SKILL/STRENGTH: E2MOM 16MINS

• overhead squat: 9-7-5-3-3-3-3-3

• shoulder position

• overhead squat therapy

• ohs development

4 ROUNDS:

• 20 alt. dumbbell snatches 50/35

• 20 dumbbell ovrhd. alt. lunges 50/35

• 10 burpee box jumps 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP