SKILL/STRENGTH: E2MOM 20MINS
3 deadlifts
increase weight safely as needed
warm-up to your workout weight
9MIN AMRAP:
15 wallballs 20/14
3 deadlifts @70%
INTENDED STIMULUS:
15 wallballs are just uncomfortable enough to make you rethink your strategy.
3 deadlifts @70% should be heavy and make you pause before trying to rep them out. try to do touch-n-go or quick singles.
try to break/rest on the transition and finish the reps unbroken.
this one is going to mentally challenge you to go unbroken for every set.
one strategy is to treat this it like an EMOM or E90SEC.
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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