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MONDAY | 02.17.2025

  • Writer: Coach
    Coach
  • Feb 16, 2025
  • 1 min read

SKILL/STRENGTH: E2MOM 20MINS

  • 3 deadlifts

  • increase weight safely as needed

  • warm-up to your workout weight

9MIN AMRAP:

  • 15 wallballs 20/14

  • 3 deadlifts @70%


INTENDED STIMULUS:

  • 15 wallballs are just uncomfortable enough to make you rethink your strategy.

  • 3 deadlifts @70% should be heavy and make you pause before trying to rep them out. try to do touch-n-go or quick singles.

  • try to break/rest on the transition and finish the reps unbroken.

  • this one is going to mentally challenge you to go unbroken for every set.

  • one strategy is to treat this it like an EMOM or E90SEC.


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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