WEDNESDAY | 03.05.2025

30MIN E3MOM:

• 3 deadlifts @70%

• 6 burpees

• 30 abmat sit-ups

(EXTRA CREDIT: weighted sit-ups 40/30 or GHD's.)

(SCORE: MAX sit-ups FINAL ROUND.)

INTENDED STIMULUS:

• 3 deadlifts @70% should be heavy

• pause and setup before trying to rep them out. try to do touch-n-go or quick singles.

• try to break/rest on the transition and finish the reps unbroken.

• nice and easy strength day with plenty of rest and a good core finisher.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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